Recharge and restore

Hey there, amazing Mom,

I see you. I see the immense love you pour into being a mother, but I also sense that there's a weight on your shoulders, like you might be feeling a little tapped out. Perhaps you're in a bit of a funk or a rut.

Guess what? You're not alone on this journey. What you're doing is both extraordinary and challenging, and you know what? It's high time for you to take a well-deserved break – just for you.

Imagine hanging out with a bunch of other moms – some who seem like they've got it all figured out (even though we know we all don't) and some who might be rocking that classic mom bun. Whoever you are, whatever your story, there's something truly special about connecting with other moms who get it, who understand the highs and lows of this wild ride.

The journey we're diving into is all about tapping into the incredible power that lies within you as a mother. Do you remember what made you want to do this? If you've forgotten, no worries. The mission of this series is to bring you back to that joy, that spark you once felt about motherhood. This is a judgment-free zone, a space where you can find comfort and camaraderie among fellow moms who totally get it.

Let's have a heart-to-heart – your well-being matters above all else. When you're thriving, everything else just falls into place. I'm here, arms wide open, ready to walk beside you on this incredible journey of transformation.

By the way, I'm Doree.

I've been a childbirth educator and doula for over two decades. I have bright red hair because I got the wrong dye one day and I loved how it looked. I am fun and serious lol. I love serving people. It is one thing I do for my own personal self-care. I enjoy music and dancing, hiking and laughing with my other mom friends. I also have facilitated many diverse mom groups and I have a certification for postpartum group facilitation. With the mission to helping mothers to connect and thrive together.

I have six kids, four of whom have special needs, so trust me, I know the ups and downs of parenting firsthand. I've been through postpartum depression and have walked alongside so many moms in support groups and mommy-and-me gatherings. I get it – you need a space where you

can just be you, no judgment, where you can process and grow.

So, why nine weeks? Well, I see you forming these beautiful connections and finding your tribe during this time. I want to give you the space to build bonds and truly feel that support.

Now, let's chat about the cost. It's $150 for the entire nine-week journey. That is about 16 a week. Each week builds on the last, and every class is like a mini oasis of relaxation. Imagine it as a retreat get away, but you don't have to travel and it is spaced out over 9 weeks. We do have some scholarships available, but here's the thing – I want you to be all in. This is your dedicated time to recharge and connect, a sanctuary for your spirit as you embrace the incredible journey of motherhood. So what does that look like it looks like taking the time for yourself, but we are also all moms we get it if a baby is up all night or life throughs a curve ball. So if you miss a class or two no sweat, but show up on the facebook group still be connected so you get the benefits of sisterhood.

In each class, you'll get a little mission to tap into your inner strength, and you'll also have the chance to bond with other moms. And as the session winds down, we'll ease into a guided relaxation that'll recharge your energy for the week ahead. Trust me, you won't want to miss out on this incredible experience. And don't worry about the little ones – playcare's got your back, giving you the space to dive in, refresh, and emerge even stronger.

I can't wait to meet you and join you on this amazing journey together.

With warmth and anticipation,

Doree Handford

Reflection

Connection

Relaxation

Program Outline

Week 1: Personalized Path to Restoration

Assessing your individual pain points and challenges
Collaboratively determining the trajectory for the upcoming weeks
Establishing a personalized plan for your journey of restoration

*Please note that the following topics are examples and may be adjusted based on the needs of the group.

Week 2: Embracing Self-Care

Understanding the significance of self-care for your overall well-being
Implementing practical self-care strategies tailored to your needs
Crafting a self-care routine that aligns with your unique circumstances

Week 3: Mindfulness and Stress Reduction

Exploring mindfulness practices suited for your daily life
Customized stress reduction techniques to cultivate resilience
Integrating mindfulness into your routine to navigate challenges effectively

Week 4: Nourishing Nutrition

Understanding the impact of nutrition on your well-being
Practical steps to maintain a balanced diet while managing a busy life

Week 5: Restful Sleep and Renewal

Tips and tricks for enhancing the quality of your sleep
Sneaking in moments of rest and rejuvenation throughout your day

Week 6: Cultivating Relationships and Connection

Nurturing meaningful connections with your partner, family, and friends
Effective communication strategies to strengthen relationships

Week 7: Time Mastery and Organization

Identifying strategies to manage your time and responsibilities
Addressing areas of struggle and finding personalized solutions

Week 8: Igniting Joy and Creativity

Rediscovering joy and creativity beyond your role as a mother
Engaging in activities that spark happiness and passion

Week 9: Reflection, Celebration, and Future Thriving

Reflecting on your journey and the progress you've made
Celebrating achievements and newfound empowerment
Creating a roadmap for ongoing self-care and personal growth

*Everyone in this group will be added to a private Facebook to further connect and thrive together.

Welcome to
A parents paradise