Welcome to our 9-week Program
Being a mom often means putting everyone else's needs ahead of your own. But here's the thing: when moms thrive, the whole family benefits. That's where our 9-week course comes in.
Recharge & Restore
Hey there, amazing Mom,
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I see you. I see the immense love you pour into being a mother, but I also sense that there's a weight on your shoulders, like you might be feeling a little tapped out. Perhaps you're in a bit of a funk or a rut.
Guess what? You're not alone on this journey. What you're doing is both extraordinary and challenging, and you know what? It's high time for you to feel connected and, get time to reflect with other mom's who are feeling just like you.
Whoever you are, whatever your story, there's something truly special about connecting with other moms who get it, who understand the highs and lows of this wild ride.
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This is a judgment-free zone, a space where you can find comfort and camaraderie among fellow moms who totally get it.
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Let's have a heart-to-heart – your well-being matters! When moms Take time to calm their central nervous system they bless their whole family. When you're thriving, everything else just falls into place.
Your facilitator
I've been a childbirth educator and doula for over two decades. I am passionate about helping parents to feel less overwhelmed by all of the load we deal with daily. I love serving people. It is one thing I do for my own personal self-care. I enjoy music and dancing, hiking and laughing with my other mom friends. I also have facilitated many diverse mom groups and I have a certification for postpartum group facilitation. With the mission to helping mothers to connect and thrive together.
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I have six kids, four of whom have special needs, so trust me, I know the ups and downs of parenting firsthand. I've been through postpartum depression and have walked alongside so many moms in support groups and mommy-and-me gatherings.
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I get it – you need a space where you
can just be you, no judgment, where you can process and grow.
Program details
Serious mom bonding going on over here.
​Join us for a supportive and rejuvenating experience designed to help overwhelmed mothers prioritize their mental health and well-being. Throughout our time together, we will engage in a variety of activities aimed at restoration and connection, including:
- Mindfulness Activities:
Engage in journaling, art, and guided exercises that promote self-reflection and relaxation.
- Self-Care Strategies:
Learn practical techniques to meet your basic needs and develop a personalized self-care routine that fits your lifestyle.
- Stress Reduction Techniques:
Explore mindfulness practices and customized strategies to help you manage stress and cultivate resilience in your daily life.
- Building Connections:
Foster meaningful relationships with fellow participants through group discussions and effective communication strategies.
- Rediscovering Joy and Creativity:
Participate in activities that ignite your passion and bring joy back into your life beyond motherhood.
- Reflection and Celebration:
Take time to reflect on your journey, celebrate your achievements, and create a roadmap for ongoing self-care and personal growth.
What to Expect Each Class:
- Tea and Snacks: Enjoy a selection of tea and healthy snacks to nourish your body while you relax.
- Check-Ins:
Share your experiences and connect with fellow participants to foster a supportive environment.
- 30 Minutes of Relaxation and Rest Time:
Unwind with dedicated time for relaxation, allowing you to recharge your batteries. hopefully you get a much needed nap.
With the support of this community and the resources provided, you will have the opportunity to recharge and reconnect with yourself, ultimately benefiting both you and your family. Join us to embark on this empowering journey!